Costa Rica is a rare gem that perfectly blends extraordinary biodiversity with a warm, welcoming culture, making it a truly exceptional destination for trail running.

We’ve crafted an itinerary that ventures beyond the usual tourist routes, inviting you to connect deeply with untouched cloud forests, volcanic landscapes, and Caribbean shores. This is an immersive journey through wild, varied terrains that awaken your senses, connecting you deeply to nature and yourself.

We will meet at the hotel at 4:30 pm for an 8 km acclimatization run through the colonial part of town, timed to enjoy the sunset. After the run, we'll enjoy a group welcome dinner at one of the best restaurants in San José.

REQUIRED ARRIVAL: Any Time Before 1:00 PM.

Lunch: Not Included.

Welcome Dinner: Included.

Accommodation: San Jose Boutique Hotel Aranjuez.

Airport shuttles: Not included.

The day begins with breakfast and an early departure from San José, heading towards the Punta Arenas Canton. After a 4-hour drive, we will arrive at the Biological Cloud Forest Reserve of Monteverde. There, we’ll embark on an exhilarating 9 km run through the cloud forest trails of Reserva Santa Elena and Bosque de los Niños Eternos, a perfect introduction to the rich natural diversity of Costa Rica. 

Following the run, we settle in for lunch at our hotel. The afternoon features a body awareness exercise session and a peaceful opportunity to unwind as the sun sets.

Breakfast, Lunch & Dinner: Included.

Accommodation: Monte Verde Lodge.

This day will begin with a captivating morning run along the breathtaking Tigre Waterfall trail, offering stunning views of waterfalls, hanging bridges, and scenic pathways. After the run, we will head back to the hotel to freshen up and enjoy a delicious lunch.

Later on, we'll hop on our bus and travel to the Arenal Volcano Area. The scenic 3-hour drive will lead us to the Arenal Lake area as evening approaches. Relaxing by the pool and the jacuzzi will be the perfect indulgence to pamper our bodies after the journey.

Breakfast, Lunch & Dinner: Included.

Accommodation: Arenal Lodge.

We begin this day with an incredible breakfast against the breathtaking backdrop of Arenal Reserve. After our meal, we’ll embark on a captivating run along the Observatory Lodge Trails. This scenic run will take us through the jungle and along volcanic rivers, providing the latest views of the Lava rivers from 1992. 

Once we've had lunch at the hotel and freshened up after our run, we'll indulge in a restorative session at the Chollin Hot Spring rivers near La Fortuna. It's the perfect way to round off our afternoon's activities.

Breakfast, Lunch & Dinner: Included.

Accommodation: Arenal Lodge.

This day will encompass the longest drive and journey of the trip, as we travel from La Fortuna to Puerto Viejo. The drive will take around 5.5 to 6 hours, leading us to the Caribbean Coastline by afternoon.  

Once we've checked into our hotel, we’ll enjoy a scenic run along the black beaches of Puerto Viejo. After our run, we will have time to freshen up with a shower before indulging in dinner in Puerto Viejo. 

Breakfast, Lunch & Dinner: Included.

Accommodation: Puerto Viejo Lodge.

On the final day of our extraordinary running experience in Costa Rica, we’ll dedicate our time to exploring the captivating Caribbean beaches. After a short early transfer to the entrance of Cahuita National Park, we'll embark on an unforgettable run along the beach.  Expect to encounter wildlife in these pristine coastal stretches. 

Following this exhilarating run, we'll head to Cahuita to indulge in local fruits and beers. As the sun goes down, we'll gather at the Lodge in Puerto Viejo for a special farewell dinner. 

Breakfast, Lunch & Dinner: Included.

Accommodation: Puerto Viejo Lodge.

We'll be departing from Puerto Viejo and heading to San José. Please keep in mind that your departure should be scheduled for after 5:00 PM to allow for enough travel time from Puerto Viejo to Juan Santamaría International Airport in San José.

Breakfast: Included.

Airport shuttle: Not included.